Pilates

Pilates is one of the most effective exercise regimes for your core stability and balance. It’s suitable for anyone and has positive effects on your posture and movement. Use pilates as a gentle alternative to develop your strength and endurance, to control pain or to assist your current training program.

How pilates works

Pilates exercises develop the deep stabilising muscles adjacent to your spine by using spring loaded resistance to carry out controlled arm, leg and spinal movements.

The studio

We have two modern reformer beds and a trapeze table in our cosy studio space. Full length mirrors, polished floorboards, plenty of light and heating and cooling make it a special space to do your pilates workout.

“At East St Kilda Sports & Spinal Clinic we’re experienced pilates practitioners who are up to date with current research into spinal stability for safe training and injury management. Our background in osteopathy gives us expert skills in musculoskeletal rehabilitation and correction of movement dysfunction.”

We conduct tailored studio sessions for individuals and small groups. An initial assessment is required to analyse movement patterns and posture and to investigate any current or previous injuries.

Supervised Sessions

Go on, give it a try! Book a session to see for yourself how pilates can make you feel strong and in control.